Life Kinetik® Training with SchlauimKopf
Life Kinetik® combines perception, thinking and movement. Through varied and unusual exercises, the brain is challenged in new ways. The training provides impulses for concentration, coordination and cognitive flexibility – with fun and without pressure to perform.
Life Kinetik® is suitable for people of all ages and does not require any particular level of physical fitness.
How does Life Kinetik® work?
The exercises are unusual and constantly varied. This creates new challenges that require attention and flexible responses.
What does the training involve?
The training combines and challenges different skills at the same time, including perception and concentration, coordination and movement, reaction and cognitive flexibility.
Who is Life Kinetik® for?
Life Kinetik® is suitable for children, young people, adults and seniors. It can also be used by athletes, sports teams and teams in businesses and organizations.
Mistakes are part of the training!
Mistakes are a natural part of Life Kinetik®. The goal is not perfection, but to try something new and engage with unfamiliar challenges.
Life Kinetik® Course for Adults in Ilvesheim
Introductory session: September 23, 2026
Course starts: September 30, 2026 · Ilvesheim
Would you like to experience Life Kinetik®? During the introductory session, you can try out some of the exercises and get a first impression of the training.
More about Life Kinetik®
Life Kinetik® continually presents the brain with new and unfamiliar tasks. Familiar routines are deliberately changed, encouraging participants to explore different ways of responding and finding solutions.
Why are the exercises unusual?
Many movements are familiar from everyday life. In Life Kinetik®, however, they are combined with unfamiliar tasks. For example, a particular colour may indicate a movement while another signal has to be noticed at the same time, or an additional task has to be performed.
The rules can change, or several requirements can come together. This means that simply performing a movement is not enough – attention, perception and thinking have to work together.
Perception
Taking in information, recognizing differences and noticing relevant signals.
Cognition
Processing information, making decisions and finding solutions.
Movement
Putting information into action through movement.
What makes Life Kinetik® special?
During the training, participants are asked to pay attention to several pieces of information at the same time and respond to changes. Colours, movements, signals or rules can change and require a new response. This keeps the exercises varied and continuously challenges attention and concentration.
Attention and concentration
Life Kinetik® exercises involve directing attention towards different types of information and connecting them. Tasks, rules or signals may change, requiring attention to be adjusted again and again.
What does Life Kinetik® involve?
Life Kinetik® addresses different skills that can be relevant in everyday situations – including taking in and processing information, working independently and dealing with new and unfamiliar tasks.
What happens in the brain?
Unfamiliar tasks require the brain to process and coordinate information in new ways. Different areas of the brain are involved in these processes, depending on the task. The aim of the training is to continually challenge the brain through changing and unfamiliar combinations of perception, thinking and movement.